In this guide, you’ll learn how each blood type (A, B, AB, and O) has specific characteristics that influence dietary and lifestyle choices. For example, people with blood type O tend to do well with higher protein diets, while those with blood type A may benefit from more plant-based foods. You’ll discover the science behind these differences and how they can influence your health.
This guide also explores how blood type affects immunity, digestion, and susceptibility to certain diseases. By aligning your diet and lifestyle with your blood type, you can optimize your health, increase energy, and improve overall well-being. We’ll also include helpful tips for food and supplement choices based on your unique blood type.