When you wake up in the morning, you should feel physically rested, without tightness, soreness, or stiffness. If you experience these symptoms, it could indicate that your body hasn’t fully relaxed and rejuvenated overnight. Magnesium plays a key role in muscle relaxation and liver support during sleep. The right form and dosage of magnesium can help your body release tension and allow for a deeper, more restorative sleep.
A good night’s sleep should leave you feeling mentally refreshed, not groggy or foggy. If you wake up with mental cloudiness, it may be due to a blood sugar imbalance caused by a late-night snack. Consuming too many carbohydrates before bed can spike your blood sugar, interfering with your body’s ability to wind down. Keeping your blood sugar levels steady by eating a small, balanced snack before bed can help you wake up feeling mentally clear and rejuvenated.
The way your eyes feel when you wake up is a strong indicator of sleep quality. In TCM, the liver is closely connected to the eyes, and if your liver hasn’t fully recovered overnight, your eyes may feel heavy or sluggish. If this happens frequently, it could be a sign that your liver function needs support. Ensuring good liver health during sleep is crucial to waking up feeling refreshed.
By focusing on these three key areas—physical rest, mental refreshment, and liver health—you can significantly improve the quality of your sleep. Don’t just aim for more sleep; aim for better sleep!