Digestion

Health Topics

Digestion: Strengthen Your Digestive System

As we age, our digestive system can start to show signs of wear and tear. Symptoms like bloating, indigestion, gas, nausea, and heartburn may start to appear, and when they do, the value of the food we eat is compromised. Poor digestion can leave you feeling sluggish and fatigued, so it’s crucial to take steps to improve digestion and get the most out of the food you consume.

Strengthen Your Digestion

Instead of simply removing trigger foods, it’s better to focus on strengthening your digestive system. For people who’ve had their gallbladder removed, digesting fats can become more challenging. Rather than cutting out healthy fats, consider adding a digestive enzyme that includes lipase, an enzyme specifically designed to break down fats more effectively. This can help ensure that your body properly absorbs the nutrients from your meals.

Watch for Digestive Distress Signs

In Traditional Chinese Medicine (TCM), there are subtle signs that can indicate digestive issues. For example, floaters in your eyes may be a sign that your body isn’t digesting fats properly. Additionally, difficulty falling asleep between 11:00 PM and 1:00 AM could indicate gallbladder distress, as this is the time when the gallbladder is most active in TCM.

Choose the Right Digestive Enzyme

It’s important to choose a digestive enzyme that matches your body’s needs. Pay attention to the dosage and the type of food you eat. If you experience bloating, gassiness, or nausea after eating, adding a digestive enzyme can help. However, make sure the product works for your body—if you don’t notice a difference after a few doses, it may be worth trying a different product.

Focus on Nutrient Absorption

Remember, the value of what you eat is entirely dependent on how well your body digests and absorbs it. If your digestion is compromised, you won’t be able to fully utilize the nutrients in your food. By improving digestion with the right enzymes and lifestyle habits, you can boost your energy, improve your nutrient intake, and feel more nourished.

Start Your Journey

Want more tips on improving digestion and optimizing nutrient absorption?

With the right tools and knowledge, you can restore digestive balance and improve your body’s ability to process food. Don’t let poor digestion hold you back from feeling your best!