Fundamentals of TCM
Health Topics
Fundamentals of TCM: The Ancient Wisdom of Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) has been used for thousands of years to treat everything from colds to chronic illnesses, focusing on achieving balance and harmony within the body. TCM works by addressing the root causes of health issues, not just the symptoms. It emphasizes the importance of restoring balance through herbs, acupuncture, diet, and lifestyle practices.
Core principles of TCM
In this guide, we’ll introduce you to the core principles of TCM, including Qi (the vital life force), Yin and Yang (the forces of balance), and the Five Elements theory (Wood, Fire, Earth, Metal, and Water). You’ll learn how TCM views health as a state of balance between the body and the environment and how restoring harmony can resolve chronic issues like digestive problems, sleep disturbances, and stress.
How TCM approaches common health conditions
We’ll also explore how TCM approaches common health conditions, offering natural remedies and practices to improve energy, digestion, and mental clarity. TCM’s holistic approach to health focuses on the whole person—body, mind, and spirit—giving you the tools to achieve long-term wellness.