In this guide, we’ll walk you through effective post-workout recovery techniques, from hydration to nutrition. We’ll discuss the role of electrolytes in replenishing your body and the importance of stretching to prevent tight muscles. You'll learn how proper nutrition—such as protein, antioxidants, and anti-inflammatory foods—can aid muscle recovery and reduce soreness. We also explain how herbs and natural supplements can support faster healing and help manage inflammation.
Additionally, this guide will help you understand the significance of rest and sleep in the recovery process. Sleep is when your body rebuilds muscle tissue and repairs any damage done during your workout. We’ll share strategies for improving sleep quality, including how to support your body with TCM practices, herbs, and lifestyle changes that promote faster recovery.